Sometimes, a vacation can reveal aspects of life that daily routines often obscure. On a recent beach trip, my family and I were naturally tuned into the rhythm of the day, following the journey of the sun. We made a special effort to wake early to witness the very first glimpse of the sun peeking […]
Mental Health is Physical Health
May is traditionally Mental Health Awareness month. Since my professional life has been immersed in mental health for so long, I forget that there continues to be a broad lack of understanding about it and that there remains stigma for many in this area. And I guess it surprises me, because I don’t really distinguish […]
Pause for Awe
I live in a place that experienced just under 90% eclipse of the sun recently, and it was mostly covered in clouds. But still, being able to see glimpses of this partial eclipse through the breaks and feeling the little shift in temperature and energy as these celestial bodies, millions of miles from one another, […]
Watering Seeds
All around, green is overtaking brown as the dominant color of the landscape, revealing what survived the winter. Multiple colors of wildflowers emerge through the soil and stand out against the greening ground. And new plants are surfacing from seeds that received enough water and nutrients over the past season. For those new plants seen […]
The Power of Inner Compassion
I’m often struck by how some very compassionate-seeming people are so not compassionate with themselves. Their inner dialogue toward themselves can be harsh and absolutely contradictory to how they would speak to others. Sometimes this inner dialogue may come from some other time and place, perhaps reflecting how one was spoken to as a younger […]