You find yourself worrying more and more about every little thing. Things that other people seem to handle without much thought at all take up way too much space in your head. Sometimes these worries make your chest feel so tight, like there’s a heavy weight pressing down on you. You feel so scared so much of the time. Lots of times you’re not even sure what you’re scared of, you just have this underlying sense of fear. You can hear your heart pounding, your stomach is in knots, and you just feel like you want to run away. It’s getting harder to do things because you’re worried you’re going to freak out and embarrass yourself. You’re so exhausted so much of the time, but you can’t relax. It feels like everything is spinning out of control.
I help people learn to tap the brakes on this out of control feeling. I can teach you strategies to manage these anxious physical sensations and these 90 to nothing thoughts that feel like they’re taking over your life. Over time, you’ll find that you’re more attuned to the here and now rather than the what if. My hope for you is that you’ll become more confident in your ability to manage what comes your way so that you can better enjoy your life.
If you are ready to move from anxious and worried, to calmer and more confident, contact me for a free 15-minute consultation.