jennifer@lotusplacecounseling.com

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January 4, 2019 by Jennifer Sigrest

Make your 2020 Self Grateful

Happy New Year! Did you make any 2019 resolutions? Have you broken your 2019 resolutions? We seem to have a perception that we need a beginning point, a clean slate on which to write a new narrative of ourselves: the first day of the year, the first day of a month, Mondays. Perhaps that notion […]

Filed Under: Uncategorized

December 10, 2018 by Jennifer Sigrest

10 Life Lessons from My Trio of BE Virgos

After a particularly devastating life transition last year, many people crossed my path that helped me on my journey of rebuilding. Out of all of the support I received, three people emerged that particularly, though unknowingly, helped me see areas in which I had become stuck, enabling me to finally free myself and move forward. […]

Filed Under: Counseling, Inspiration, Mindfulness

November 26, 2018 by Jennifer Sigrest

The Ghost in the Lorapetalum

She showed up in some shrubs near my carport a few weeks ago, a fleeting ghostly image with a very bold voice. As I would enter and exit my car, she would talk to me loudly as she hid beneath the lorapetalum leaves, eyes eerily shining in the dark. I didn’t know exactly what she […]

Filed Under: Anxiety, Counseling, Mindfulness, Traumatic Stress, Uncategorized Tagged With: Anxiety, Counseling, Mindfulness, Traumatic Stress

November 20, 2018 by Jennifer Sigrest

Lizard Brain

I’ve had an unusual invasion in my office lately. Lizards. I’ve had lizards in my waiting room, patiently waiting for their turn to be seen. I’ve had lizards in my therapy office, keeping a watchful eye on clients who are distressed. I’ve encouraged more lizards than I’ve ever met before to return to their outdoor […]

Filed Under: Anxiety, Counseling, Mental Health, Mindfulness, Traumatic Stress, Uncategorized

June 6, 2017 by Jennifer Sigrest

The Empathy of Dogs

Those of us who are dog lovers know how cued in and responsive they can be to our emotional state. I’ve been under a great deal of stress the past several weeks and my Nani Girl has been constantly at my side, following me and keeping an eye on me. And yes, while she wants […]

Filed Under: Counseling, Mental Health, Traumatic Stress Tagged With: Anxiety, PTSD, Therapy Dog, Traumatic Stress

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Lotus Place Counseling, LLC

Online Counseling in Mississippi

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