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May 10, 2017 by Jennifer Sigrest

The Peak is Always There

At a recent mindfulness retreat I was guided through a mountain pose meditation. I thought of Haleakala, with her long, gradual slopes encompassing most of the island of Maui. I thought of how she is always there with a universe of beings on her. Her movement is imperceptible. She is massive and steady. She allows […]

Filed Under: Counseling, Inspiration, Mental Health, Mindfulness Tagged With: Counseling, Haleakala, Mindfulness, resilience

Lotus Place Counseling, LLC

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