jennifer@lotusplacecounseling.com

Lotus Place Counseling

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August 13, 2024 by Jennifer Sigrest

From Lycra to T-Shirts: Recognizing the Human Behind the ‘Tribe’

Recently, while pedaling along Mississippi Delta roads with hundreds of other cyclists, I considered how we were more than just individuals on a ride—we were part of a ‘tribe.’ This sense of belonging and connection is something that extends beyond cycling, reflecting a deeper human need to form communities based on shared interests. But what […]

Filed Under: Compassion, Connection, Inspiration, Mindfulness

July 15, 2024 by Jennifer Sigrest

Lessons From the Sun’s Daily Journey

Sometimes, a vacation can reveal aspects of life that daily routines often obscure. On a recent beach trip, my family and I were naturally tuned into the rhythm of the day, following the journey of the sun. We made a special effort to wake early to witness the very first glimpse of the sun peeking […]

Filed Under: Awe, Gratitude, Inspiration, Mindfulness

June 12, 2024 by Jennifer Sigrest

The Storm of PTSD

During this PTSD Awareness Month, I’m reminded of my early work with people experiencing extreme trauma. I’ll never forget meeting survivors from the Gulf Coast area after Hurricane Katrina and bearing witness to the rawness of having lived through such an extremely overwhelming experience. Unless one has experienced a traumatic event, it’s hard to fathom […]

Filed Under: Anxiety, Complex Trauma, Counseling, EMDR, Mental Health, PTSD, Traumatic Stress

May 12, 2024 by Jennifer Sigrest

Mental Health is Physical Health

May is traditionally Mental Health Awareness month. Since my professional life has been immersed in mental health for so long, I forget that there continues to be a broad lack of understanding about it and that there remains stigma for many in this area. And I guess it surprises me, because I don’t really distinguish […]

Filed Under: Anxiety, Counseling, Mental Health, Mindfulness

April 14, 2024 by Jennifer Sigrest

Pause for Awe

I live in a place that experienced just under 90% eclipse of the sun recently, and it was mostly covered in clouds. But still, being able to see glimpses of this partial eclipse through the breaks and feeling the little shift in temperature and energy as these celestial bodies, millions of miles from one another, […]

Filed Under: Gratitude, Inspiration, Mindfulness, Uncategorized

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368 Highland Colony Parkway
Ridgeland, MS 39157

jennifer@lotusplacecounseling.com

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